New yoga class in Sydenham
Oct 2016: Here it is, teaching my second yoga class, this one in Sydenham begins on Thursday 20th October.
It's my intention to be THE place in Sydenham for people just like you, perhaps starting out, or are inquisitive about yoga, to come and give my beginners' class a go. As you progress, there are three other yoga classes on at the Sydenham Tennis Club during the week, where other experienced yoga teachers can teach you advanced level postures.
My beginners' class will help you to relax within the first five minutes of being on the mat by introducing you to yoga in a gentle and focused way. Week by week you will learn how to use your body to strengthen and lengthen muscles, increase your flexibility, and improve your posture. You will leave the class feeling energised.
YOUR CALL TO ACTION... are you ready to take two small steps?
Step 1. Before you make a decision, take a look at the student testimonials on my website. These students had no form of exercise before they started my class, and these heartfelt comments are a result of how a Jules Yoga class makes them feel on and off the mat.
Just wait until you feel the same mind and body benefits as they now experience every day; you'll be shouting from the roof tops, AND your friends and family will notice the difference too!
Step 2. Now find a few minutes to send me an email (you can link directly from the website on the contact page) or give me a call to confirm your place on the mat. Every new journey starts with a single step, so what are you going to do with your next moment?
"The present moment is the only moment available to us, and it is the door to all moments."
Thich Nhat Hanh
I am so looking forward to meeting you!